Breakfast – Why you should never skip it

Breakfast
Image Source: The Kiwi Report



We all know how breakfast is the most important meal of the day. And, you’ve probably heard this more times than your own name. But, people keep repeating this phrase for a reason, because it’s true. Doctors don’t repeat this phrase just to sound fancy. In fact, there are scientific proofs that explain why the morning meal is the most important meal of the day, and why our mothers kept telling us to eat our breakfast. Well, today we’re going to talk about what makes breakfast the most important meal of our days.

Your Breakfast has the Ability to Improve Your Immune System

Have you ever wondered why you are constantly waking up with runny nose and why have you gone through the whole box of tissues before even realizing that? Well, this is happening to you because of the fact that your immune system is not functioning correctly. Eating your breakfast can help you improve your immune system, and in that way, it will help you maintain your overall health. Drinking your morning tea can bring lots of antioxidants in your body, and the yogurt has the probiotics that your gut needs. So, stop taking expensive medicine and start consuming your breakfast!

Decrease the Chances of Getting Diabetes

One of the most common diseases that plague people from all over the world is Type II Diabetes. Scientific research has proven that missing only one meal each and every week may increase the chances of developing this dangerous disease. Scientists believe that this has something to do with the sugars that you get with your morning meal. Your body needs to regulate the insulin levels once you wake up, and the sugar from your breakfast can help your body do just that.



It Makes Losing Weight Much Easier

Yes, yes I know it might sound a bit counterintuitive when I tell you that eating your breakfast might help you lose weight, but it’s true. In lots of the cases eating your breakfast and keeping the three-meal-a-day rule can decrease your will to snack and with that, it will help you lose weight. We all know how frustrating it can be if you start feeling hungry just an hour into your workday. You’ll reach for whatever snack you have nearest to you, and that’s calories that nobody wants in their body, especially not the people who are trying to lose weight.

Lower the Chances of Developing a Heart Problem

Heart problems are becoming more and more popular these days amongst people of all ages, and doing whatever it takes in order to lower the chances of developing some kind of a heart problem is pretty important. And, despite the fact that nobody can tell us how skipping breakfast and heart problems are connected, a study conducted by Harvard showed a direct link between the people that are skipping this meal and the ones that are more prone to developing a heart problem.

Breakfast
Image Source: Kiwi Report

Even though we know that everybody has responsibilities in their lives and most of us live a busy lifestyle, skipping breakfast can be devastating for some people. Why would you want to resist losing weight the proper way or risk developing some kind of a health problem? Improve your life by consuming each and every breakfast and try not to skip your breakfast tomorrow morning!

 

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Written by Boris Manev


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