Garlic has been used for cooking and medicinal purposes for thousands of years. It is one of the healthiest foods that exists on this planet. It contains a lot of healthy nutrients and it provides many health benefits. Because of its power to prevent and treat large number of health problems including liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. It is recommended to be eaten every day.
The best and most healthy ingredient in garlic is the allicin. When the gаrlic is crushed or pulverized this component becomes even more active than before , but if garlic is cooked this ingredient is destroyed and doesn’t provide you with the same health benefits as predicted naturally. This is why you need to crash it, leave it be for 15 minutes and eat it. In order to eliminate the strong odor, add some vegetable oil and parsley.
Now that you know more about the benefits of garlic, we’ll show you a simple therapy that involves putting a clove of garlic under your pillow each night.
This old family secret has been used to improve sleep quality and depth for generations, especially in people who have a hard time falling asleep. The sulfurous compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep.
In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.
The smell may be difficult to get used to at first, but after a few days it won’t be a problem and you’ll praise it as the best remedy for insomnia.
What’s more is that it even has a positive effect on physical performance as garlic helps recharge your energy for the next day.
We recommend complementing this therapy by eating at least a clove of garlic a day on an empty stomach, with or without lemon.