Just two eggs a day to keep the doctor away, since they are a great source of vitamins and boost up your immune system.

Eggs also contain a lot of Vitamin D and are perfect to consume during the winter when the sunny days are short, since consuming them can actually counteract depression.

Almost everybody has their morning eating routine, where you wake up and you start your day by enjoying a couple of scrambled eggs mixed with some bacon and a glass of milk. Or there are those that prefer a nice vegetarian omelet. Whichever the case may be, you are in the right “being healthy” track since recent studies show that just two eggs per day, can do lots of benefits to your body.

To start off, eggs are rich with vitamins such as Vitamin A, D, and E as well as B12. They also contain a handful of different minerals such as iodine, iron, calcium, zinc, and selenium. On the contrary past belief that eggs are bad for you since they contain cholesterol, now it has been discovered that it is not the type of cholesterol that damages your arteries causing blood clogs. In fact, eggs are rich with proteins and can really help you with weight loss.

I know what you are thinking, what other benefits do eggs have that we might not know about. Well, eggs can also boost up your immune system, thanks to the 22 percent dose of selenium that they contain, which can be very good for your body, fighting infections and viruses. Eggs also help with your eyes and are a great source for those of you that have trouble with your memory. Eggs also contain a lot of Vitamin D and are perfect to consume during the winter when the sunny days are short since consuming them can actually counteract depression. So keep scrambling at least two of them per day and you will feel just fine.