There are a lot of useful properties attributed to chicken eggs which may have been questioned repeatedly by cynics. All the mudslinging and slandering of this product has now resulted in a lot of unique features being uncovered pertaining to eating two eggs on a daily basis.
Viral hatch has collected various results which showcase the benefits of chicken eggs towards the human body. Having 2 to 3 eggs on a daily basis is the optimum dose for people.
Your brain is under the protection of choline
Phospholipids, the mode of communication between the brain cells consists of choline. Scientific studies have shown that this vitamin is one of the most important building blocks of the brain. Eating two eggs on a daily basis provides enough nutrients to get rid of choline deficiency, thereby halting a decrease in memory activities.
Eyesight can be preserved thanks to Lutein
New Scientific research has shown that you can eggs contain a lot of lutein. This is a substance which is responsible for clear and sharp eyesight. Its deficiency can cause destructive changes in the eye tissues, damaging the eyesight.
Calcium absorption helped by vitamin D
If a person is ever given a choice between drinking a spoonful of fish oil and having a boiled egg, the majority would choose the latter option. Given that it contains a rich amount of vitamin D, and moreover, the finders have also found a new method to increase the total content of vitamin D by providing special supplements to the chicken.
Vitamin B complex provides protection to the skin, liver and hair.
Biotin, vitamin B12 and nourishing proteins that are digestible and contribute to the beautification of your skin and strengthening of the hair. Phospholipids contained in the eggs also eliminate toxins from the liver.
Reduction in the risk of cardiovascular diseases
New research has shown that despite previous opinions, the cholesterol from the eggs are wisely balanced by the phosphatides, therefore it is not harmful to our health. It also prevents the production of cholesterol from the body itself. In addition to everything, the eggs also contain omega-3 acids which reduce the risk of cardiovascular diseases.
You start to lose weight
Scientists from America have come to the conclusion that when you combine a low-calorie diet with the consumption of chicken eggs during breakfast, you end up losing weight twice as fast. The breakfast keeps you failed to the brim for quite a long time, thereby decreasing the content of food all throughout the day.
A reduction in the risk of cancer
Choline, a necessary product for the brain also reduces the overall risk of cancer. Later studies have shown that a woman whose diet consists of eggs during adolescence witnesses a reduction for chances of breast cancer by 18%.
Useful for family planning
Vitamin B takes an active role in the formation of sexual hormones. Vitamin B9, which is also known as folic acid helps in the reduction of the mental health of a child when the fetus is formed. It is also necessary for women to consume eggs during pregnancy planning.
Slowing down of ageing process
According to the latest studies by Dutch scientists, around 87% of the women within the age group of 35 to 40 years find that their skin has lifted by the consumption of two eggs on a daily basis. The same result has been found in men when it comes to wrinkles around the eyes.